:root{--bg:#f6f5f2;--card:#ffffff;--ink:#1d1d1b;--muted:#6b6a66;--line:#e4e2dc;--accent:#2e6b4f;--accent-ink:#ffffff;--accent-soft:#e3efe8;--warn:#b5532f;--warn-soft:#f7e6de;--radius:14px;color-scheme:light}@media (prefers-color-scheme:dark){:root{--bg:#141413;--card:#1f1f1d;--ink:#f0efea;--muted:#a09f99;--line:#34332f;--accent:#6fcf9a;--accent-ink:#0f2a1c;--accent-soft:#1f3a2c;--warn:#f0936d;--warn-soft:#3d2419;color-scheme:dark}}*{box-sizing:border-box}body,html{margin:0}body{background:var(--bg);color:var(--ink);font:16px/1.45 system-ui,-apple-system,Segoe UI,Roboto,sans-serif;-webkit-tap-highlight-color:transparent}a{color:inherit}h1{font-size:1.6rem;margin:0 0 4px;letter-spacing:-.01em}h2{font-size:1.1rem;margin:0 0 8px}h3{font-size:1rem;margin:0}p{margin:0 0 8px}.wrap{max-width:640px;margin:0 auto;padding:20px 16px 96px}.muted{color:var(--muted)}.small{font-size:.875rem}.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.stack>*+*{margin-top:12px}.mt{margin-top:16px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:16px}.card.accent{background:var(--accent-soft);border-color:transparent}.eyebrow{font-size:.75rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.eyebrow,.pill{font-weight:600}.pill{display:inline-block;padding:2px 10px;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-size:.8rem}.pill.warn{background:var(--warn-soft);color:var(--warn)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:12px;padding:12px 16px;font:inherit;font-weight:600;text-decoration:none;cursor:pointer;min-height:48px}.btn.primary{background:var(--accent);color:var(--accent-ink);border-color:transparent}.btn.block{width:100%}.btn.ghost{background:transparent;border-color:transparent;color:var(--muted)}.btn:disabled{opacity:.5}input[type=number],input[type=password],input[type=search],input[type=text],select,textarea{font:inherit;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:10px 12px;width:100%}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:1px}.ex-row{display:flex;gap:12px;align-items:center;text-decoration:none}.ex-row+.ex-row{border-top:1px solid var(--line);padding-top:12px;margin-top:12px}.thumb{width:56px;height:56px;border-radius:10px;object-fit:cover;flex:none;background:var(--line)}.ex-row .meta{flex:1 1;min-width:0}.ex-row .meta h3{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sets{display:grid;grid-template-columns:28px 1fr 1fr 52px;grid-gap:8px;gap:8px;align-items:center;margin-top:12px}.sets .head{font-size:.75rem;color:var(--muted);text-transform:uppercase;letter-spacing:.05em}.sets input{text-align:center;padding:10px 4px}.check{width:48px;height:44px;border-radius:10px;border:1px solid var(--line);background:var(--bg);color:var(--muted);font-size:1.2rem;cursor:pointer}.check.on{background:var(--accent);color:var(--accent-ink);border-color:transparent}.setno{text-align:center;color:var(--muted)}.rest,.setno{font-weight:600}.rest{position:fixed;left:50%;transform:translateX(-50%);bottom:84px;z-index:20;background:var(--ink);color:var(--bg);border-radius:999px;padding:10px 18px;display:flex;gap:14px;align-items:center;white-space:nowrap;box-shadow:0 6px 24px rgba(0,0,0,.2)}.rest button{background:none;border:0;color:inherit;font:inherit;opacity:.7;cursor:pointer}.progress{height:6px;background:var(--line);border-radius:99px;overflow:hidden}.progress>div{height:100%;background:var(--accent);transition:width .2s}.cal{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:4px;gap:4px}.cal .dow{font-size:.75rem;text-align:center;color:var(--muted);padding-bottom:4px}.cal .day{aspect-ratio:1;border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:.85rem;text-decoration:none;background:var(--card);border:1px solid var(--line);position:relative}.cal .day.out{opacity:.35}.cal .day.today{outline:2px solid var(--ink);outline-offset:-2px}.cal .day.done{background:var(--accent);color:var(--accent-ink);border-color:transparent}.cal .day.plan{border-style:dashed;border-color:var(--accent)}.cal .tag{font-size:.7rem;font-weight:700}.frames{position:relative;aspect-ratio:4/3;border-radius:var(--radius);overflow:hidden;background:var(--line)}.frames img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.chips{display:flex;flex-wrap:wrap;gap:6px}ol.steps{padding-left:20px;margin:0}ol.steps li+li{margin-top:6px}.nav{position:fixed;bottom:0;left:0;right:0;z-index:10;justify-content:space-around;background:var(--card);border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom))}.nav,.nav a{display:flex}.nav a{flex-direction:column;align-items:center;gap:2px;font-size:.7rem;color:var(--muted);text-decoration:none;padding:4px 8px;min-width:56px}.nav a.on{color:var(--accent);font-weight:600}.daypick{display:flex;gap:6px;flex-wrap:wrap}.daypick label{flex:1 1;min-width:40px;text-align:center;padding:10px 0;border-radius:10px;border:1px solid var(--line);background:var(--card);cursor:pointer;font-weight:600}.daypick input{display:none}.daypick label:has(input:checked){background:var(--accent);color:var(--accent-ink);border-color:transparent}.feel{display:flex;gap:6px}.feel button{flex:1 1;font-size:1.4rem;padding:8px 0;border-radius:10px;border:1px solid var(--line);background:var(--bg);cursor:pointer}.feel button.on{border-color:var(--accent);background:var(--accent-soft)}